Trunk
19.1 Mid Back Thorax Self Mobilization
19.2 Mid Back Thorax Self Mobilization
19.3 Mid Back Thorax Self Mobilization
19.4 Mid Back Thorax Self Mobilization
20.1 Mid Back Thorax Rotation Stretch
20.2 Mid Back_Thorax Rotation Stretch
20.3 Mid Back_Thorax Rotation Stretch
20.4 Mid Back_Thorax Rotation Stretch
21.1 Slump Dural Mobility Exercise
21.2 Slump Dural Mobility Exercise
21.3 Slump Dural Mobility Exercise
21.4 Slump Dural Mobility Exercise
22.1 Trunk Lateral Shift Correction
22.2 Trunk Lateral Shift Correction
23.1 Lumbar Extension Exercise
23.2 Lumbar Extension Exercise
24.1 Lower Abdominals Strengthening
24.2 Lower Abdominals Strengthening
24.3 Lower Abdominals Strengthening
24.4 Lower Abdominals Strengthening
25.1 Lateral Abdominals Strengthening
25.2 Lateral Abdominals Strengthening
25.3 Lateral Abdominals Strengthening
25.4 Lateral Abdominals Strengthening
26.1 Low Back – Multifidi Strengthening
26.2 Low Back – Multifidi Strengthening
26.3 Low Back – Multifidi Strengthening
26.4 Low Back – Multifidi Strengthening
We would like to thank the good folk at OptimumCareProviders (via YouTube) for providing much of the content.
