Shoulder
6.1 Upper Limb Median Nerve Mobility Exercise
6.2 Upper Limb Median Nerve Mobility Exercise
6.3 Upper Limb Median Nerve Mobility Exercise
7.1 Upper Limb Radial Nerve Mobility Exercise
7.2 Upper Limb Radial Nerve Mobility Exercise
7.3 Upper Limb Radial Nerve Mobility Exercise
8.1 Upper Limb Ulnar Nerve Mobility Exercise
8.2 Upper Limb Ulnar Nerve Mobility Exercise
8.3 Upper Limb Ulnar Nerve Mobility Exercise
9.1 Chest Pectoralis Major & Minor Stretch
9.2 Chest Pectoralis Major & Minor Stretch
9.3 Chest Pectoralis Major & Minor Stretch
10.1 Shoulder External Rotation Stretch
10.2 Shoulder External Rotation Stretch
10.3 Shoulder External Rotation Stretch
10.4 Shoulder External Rotation Stretch
11.1 Shoulder Internal Rotation Stretch
11.2 Shoulder Internal Rotation Stretch
11.3 Shoulder Internal Rotation Stretch
12.1 Shoulder Overhead – Latissimus Dorsi Stretching
12.2 Shoulder Overhead – Latissimus Dorsi Stretching
13.0 Scapular Control Exercises
13.1 Scapular Rotators Lower Trapezius Strengthening
13.2 Scapular Rotators Lower Trapezius Strengthening
13.3 Scapular Rotators Lower Trapezius Strengthening
13.4 Scapular Rotators Lower Trapezius Strengthening
14.1 Scapular Stabilizers_Middle Trapezius Strengthening
14.2 Scapular Stabilizers_Middle Trapezius Strengthening
14.3 Scapular Stabilizers_Middle Trapezius Strengthening
14.4 Scapular Stabilizers_Middle Trapezius Strengthening
15.1 Scapular Rotators Serratus Anterior Strengthening Level 1
15.2 Scapular Rotators Serratus Anterior Strengthening
15.3 Scapular Stabilizers Serratus Anterior Strengthening
15.4 Scapular Stabilizers Serratus Anterior Strengthening
15.5 Scapular Stabilizers Serratus Anterior Strengthening
16.1 Rotator Cuff_Supraspinatus Strengthening
16.2 Rotator Cuff_Supraspinatus Strengthening
16.3 Rotator Cuff_Supraspinatus Strengthening
16.4 Rotator Cuff_Supraspinatus Strengthening
17.1 Rotator Cuff Infraspinatus Strengthening
17.2 Rotator Cuff Infraspinatus Strengthening
17.3 Rotator Cuff Infraspinatus Strengthening
17.4 Rotator Cuff Infraspinatus Strengthening
18.1 Rotator Cuff Subscapularis Strengthening
18.2 Rotator Cuff Subscapularis Strengthening
18.3 Rotator Cuff Subscapularis Strengthening
18.4 Rotator Cuff Subscapularis Strengthening
We would like to thank the good folk at OptimumCareProviders (via YouTube) for providing much of the content.
