Rehab Exercise Video Clips

Welcome to our rehabilitation exercises page.

Our physiotherapists pride themselves on helping you to be better; whether thats getting back to walking the dog, playing international rugby, reducing pain in that arthritic knee or hip, preventing falls or injuries, recovering after surgery, preparing for a sports event or just helping you move better.

Here we have assembled user friendly video’s & web links that you can use to check whether you have been doing things as your physiotherapist explained or just have a look at particular things of interest.

We have broken these into the following sections (just look on left side menu)

  • Neck
  • Shoulder
  • Elbow / Wrist / Hand – coming soon
  • Trunk
  • Hip
  • Knee
  • Calf / Ankle / Foot

Your physiotherapist will give you a planning sheet which may include references to these video clips.  These are here to serve as prompts to Physio Rehab Group patients they are not intended as medical / physiotherapy advice.  You need to see your physiotherapist to ensure they are right for you.

We would like to thank the good folk at OptimumCareProviders (via YouTube) for providing much of the content.